Weigh In record (no journal entry) for 06 September 2021
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207.2 lb
Lost so far: 19.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1902 kcal
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Fat: 59.61g | Prot: 57.11g | Carb: 289.42g.
Breakfast: Nektarinen, Aldi Bierschinken, Dinkelbrot, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Herta Finesse Schinken mit Pfeffer. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Gurke (mit Schale), Tomaten, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Dinkelbrot. Dinner: Essig und Öl Dressing (Hausrezept), Saure Gurken, Meister Stück Fleischwurst, Rote Paprika, Barilla Fusilli. Snacks/Other: Haribo Colorado. more...
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2857 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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