Weigh In record (no journal entry) for 10 March 2011
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232.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2102 kcal
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Fat: 77.18g | Prot: 112.10g | Carb: 252.99g.
Lunch: Cherry Tomatoes, Light Fat Free Vanilla Yogurt, Frozen Chicken Breast. Dinner: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: danish, Nutter Butter Bites, Oatmeal Cookies (Fat Free). more...
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3491 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...
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gaining 9.8 lb a week
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