Weigh In record (no journal entry) for 06 September 2021
|
173.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
534 kcal
|
Fat: 17.24g | Prot: 21.55g | Carb: 77.87g.
Breakfast: Tazepan Tam Buğday Ekmeği, Kuru Kayısı, Siyah Zeytin, Haşlanmış Yumurta, Ekici Süzme Peynir, Domatesler, Salatalık (Kabuklu). Snacks/Other: Elma, Mürdüm Eriği, Üzüm. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asmin41's weight history
|