Weigh In record (no journal entry) for 06 September 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1451 kcal
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Fat: 59.82g | Prot: 58.10g | Carb: 179.10g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Pascual Leche Desnatada, Kellogg's Special K Chocolate con Leche. Lunch: Nectarinas, Mercadona Hamburguesa Vacuno, Knorr Crema de Zanahoria y Hortalizas. Dinner: Alvalle Gazpacho Original, Aceite de Oliva, Champiñones, Huevo. Snacks/Other: Naranjas, Hacendado Mochi Pistacho, Banana. more...
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114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 13.9 lb a week
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