Weigh In record (no journal entry) for 10 March 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2119 kcal
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Fat: 75.29g | Prot: 119.63g | Carb: 248.13g.
Breakfast: Oat Bran Hot Cereal, Pecan Nuts, Bananas, Cream (Half & Half), Coffee, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Cheddar Cheese, 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Light Meat (Roasting, Roasted, Cooked), Tangelo. Dinner: California Avocados, Barbacoa Burrito, Barbacoa. Snacks/Other: TLC Fruit & Grain Bars - Raspberry Chocolate, Apple Cinnamon Mini Rice Cakes, Light Fat Free Yogurt. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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