meat_eater's Journal, 06 September 2021

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Weigh In record (no journal entry) for 06 September 2021

119.0 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

703 kcal

Fat: 40.14g | Prot: 20.79g | Carb: 63.16g. Breakfast: Кофе с Сахаром, Останкино Колбаса Сырокопченая "Салями Итальянская", Коломенское Батон Нарезной. Lunch: Коломенское Батон Нарезной, Рубленый Чеснок, Большая Кружка Сметана 15%, Борщ с Курицей, Миладора Масло Подсолнечное Рафинированное. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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meat_eater's Journal, 06 September 2021

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