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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2644 kcal
Gewicht = 64,2 kg
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141.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2186 kcal
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Fat: 34.66g | Prot: 139.48g | Carb: 193.35g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Milbona High Protein Pudding Schoko, Kaufland Tomaten Ketchup Light, Culinea Frühlingsrollen, Lidl Vitasia Pangasiusfilet. Snacks/Other: Rum, Moritz Fiege Pils. more...
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gaining 0.2 lb a week
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