Weigh In record (no journal entry) for 06 September 2021
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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187 kcal
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Fat: 6.55g | Prot: 6.23g | Carb: 24.04g.
Breakfast: Mühlen Gold Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. more...
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gaining 0.4 lb a week
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