Weigh In record (no journal entry) for 06 September 2021
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1338 kcal
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Fat: 72.30g | Prot: 78.27g | Carb: 92.44g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Хлеб Черный, Петмол Сливки для Взбивания 33%, Рапаны, Форшмак, Яичный Белок, Суп Куриный с Вермишелью. more...
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steady weight
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