Weigh In record (no journal entry) for 06 September 2021
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163.6 lb
Lost so far: 21.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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472 kcal
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Fat: 19.28g | Prot: 42.09g | Carb: 31.53g.
Breakfast: 林鳳營 鮮奶優格, 水煮蛋, 光泉 無加糖鮮豆漿, 安麗 巧克力蛋白素. more...
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losing 1.5 lb a week
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peggy2580's weight history
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