Weigh In record (no journal entry) for 05 September 2021
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168.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1564 kcal
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Fat: 99.02g | Prot: 65.17g | Carb: 43.08g.
Lunch: Caesar Salad Dressing , Parmesan Cheese (Hard) , Great Value Romaine Lettuce. Dinner: Caesar Salad Dressing , Great Value Romaine Lettuce, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Columbus Pancetta, Mozzarella Cheese, Mission Foods Carb Balance Tortillas, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives , Miller Brewing Company Lite Beer (Bottle), Publix Sharp Cheddar Cheese Sticks, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 0.8 lb a week
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