Weigh In record (no journal entry) for 05 September 2021
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158.3 lb
Lost so far: 32.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1891 kcal
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Fat: 92.81g | Prot: 63.62g | Carb: 202.48g.
Breakfast: Kürbiskernbrötchen, Wilhelm Brandenburg Edelsalami, Norfisk Delikatessen Premium Räucherlachs, Mühlhäuser Pflaumenmus, Kania Auberginen Brotaufstrich, Dänisches Brötchen, Butter, Rote Paprika. Lunch: Maggi Buchstaben Suppe, Hofmaier Geflügel-Mortadella, Gutes Land Frischkäse Pur, Zott Monte, Dänisches Brötchen. Dinner: Pizza Hut Pizza Margherita. Snacks/Other: Ritter Sport Kakao-Mousse, Toffifee Toffifee. more...
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gaining 21.6 lb a week
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