alexbarelli's Journal, 05 September 2021

194.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 16.05g | Prot: 58.25g | Carb: 52.10g.   Breakfast: Arroz Parboilizado Cozido, Filé Mignon Grelhado, Aurora Filezinho Suíno. more...

2781 kcal

Activities & Exercise: Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours. more...