Weigh In record (no journal entry) for 05 September 2021
|
228.0 lb
Lost so far: 80.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
2181 kcal
|
Fat: 37.36g | Prot: 123.90g | Carb: 347.52g.
Breakfast: Almonds , Low Fat Milk, 24 Mantra Red Poha, Bagrry's Protein Muesli. Lunch: Chickpeas, Egg White , Stir Fried Vegetables. Dinner: Makhana, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Besan Chilla. Snacks/Other: Asitis Whey Protein Isolate, Egg White , Boiled Potato (without Peel), Egg White, Brown Rice, Bananas , Apples . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
croraj's weight history
|