Weigh In record (no journal entry) for 05 September 2021
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153.5 lb
Lost so far: 3.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1601 kcal
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Fat: 98.01g | Prot: 77.08g | Carb: 114.34g.
Lunch: Kirkland Signature Organic 2% Reduced Fat Milk, Grapes, Land O'Lakes Butter with Olive Oil & Sea Salt, Inked Organics Multigrain Bread, Nearby Eggs Large Eggs, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Almond Flour Pizza Crust, Olive Garden Famous House Salad with Signature Italian Dressing. Snacks/Other: Sugar, Carnation Evaporated Milk. more...
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gaining 2.8 lb a week
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