Weigh In record (no journal entry) for 05 September 2021
|
140.6 lb
Lost so far: 53.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1870 kcal
|
Fat: 45.53g | Prot: 122.21g | Carb: 240.40g.
Breakfast: Franz Classic Brioche Bread, Columbus Hickory Smoked Uncured Turkey Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Alexia Sweet Potato Fries with Sea Salt, Jennie-O Turkey Stuffed Peppers. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Tea with Milk and Sugar, Kirkland Signature Greek Yogurt, Bananas, Stonewall Kitchen Strawberry Jam. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiKando's weight history
|