Weigh In record (no journal entry) for 05 September 2021
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289.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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468 kcal
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Fat: 18.12g | Prot: 18.03g | Carb: 63.26g.
Breakfast: Really Raw Honey Raw Honey, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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losing 2.1 lb a week
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 Comments
Keep kawting, you're doing well.
05 Sep 21 by member: Eral66
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