went away to visit my eldest daughter and my little grandson(he is 15 months now)there was 4 grandchildren together-8-5-4 and 1...ate carbs did steps but not too extreme.. went on scale thought I would be up to about 200 lb.was surprised that I had gained only 2 lb.. less stressed,more at peace... 12 days before big trip to vancouver..heard there are coyotes in Stanley park... 🤷♀️🤔😥
|
192.6 lb
Lost so far: 24.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
gaining 0.8 lb a week
|