Weigh In record (no journal entry) for 05 September 2021
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153.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1714 kcal
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Fat: 63.07g | Prot: 73.28g | Carb: 211.21g.
Lunch: Aldi Spaghetti Eis . Dinner: Kartoffeln, Zwiebeln, Aldi Natives Olivenöl Extra, Real Quality Hähnchenspieße, Barbeque Fladenbrot mit Sesam und Schwarzkümmel, Penny Markt Gouda Holland Jung, Netto Humus Pikant, Homann Holland Classic Style. Snacks/Other: Solevita Apfel-Kirsche. more...
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losing 5.4 lb a week
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