Weigh In record (no journal entry) for 05 September 2021
|
134.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2021:
|
1337 kcal
|
Fat: 35.55g | Prot: 110.26g | Carb: 152.63g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Lunch: Bob's Red Mill Flax Seed, 365 Greek Yogurt Plain, Peach. Dinner: Frieda's Edamame (Shelled), Perdue Grilled Chicken Breast Strips, Wild Rice (Cooked). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
2043 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferdonahue's weight history
|