Weigh In record (no journal entry) for 05 September 2021
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234.8 lb
Lost so far: 42.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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656 kcal
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Fat: 37.69g | Prot: 68.79g | Carb: 7.81g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Assado. more...
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losing 32.4 lb a week
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ana rufino's weight history
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