Weigh In record (no journal entry) for 02 September 2021
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167.4 lb
Lost so far: 10.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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811 kcal
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Fat: 28.97g | Prot: 70.03g | Carb: 66.73g.
Breakfast: Лосось, Mlekovita Сыр Маздамер, Arla Buko, Фуршет Лаваш Вірменський , Ritter Sport Alpenmilch. Lunch: Гречка, Куриное Филе. more...
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losing 3.9 lb a week
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