Weigh In record (no journal entry) for 10 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1538 kcal
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Fat: 83.96g | Prot: 55.73g | Carb: 161.92g.
Breakfast: Tim Horton's Coffee. Lunch: Spicy Chicken Caesar Salad, Caesar Dressing. Dinner: Cinnamon, Sugar, Strawberry Jam, Peanut butter, Margarine, whole wheat toast. more...
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3137 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 3 hours and 5 minutes, Driving - 3 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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ShannonVilleneuve's weight history
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