Weigh In record (no journal entry) for 05 September 2021
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236.1 lb
Lost so far: 46.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1788 kcal
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Fat: 60.89g | Prot: 195.57g | Carb: 115.22g.
Breakfast: Heinz Baked Beans, Lidl Grated Cheese, Tesco Olive Oil, Кабачки Тушеные, Co-Op Tomatoes, Tesco Medium Eggs, Heck Chicken Italia. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Tesco Kiwi , Зеленое Яблоко, Tesco Haddock Fillets. Snacks/Other: Skyr Yogurt, Арбуз. more...
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3284 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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