Weigh In record (no journal entry) for 11 July 2014
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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487 kcal
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Fat: 9.23g | Prot: 24.90g | Carb: 83.50g.
Breakfast: Sütaş Light Süt, Ülker Special K. Dinner: Bulgur (Pişmiş), Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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