Weigh In record (no journal entry) for 05 September 2021
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1216 kcal
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Fat: 35.27g | Prot: 78.00g | Carb: 142.86g.
Breakfast: Meßmer Grüner Tee mit Matcha, K-Classic Zarte Haferflocken, Alesto Cashewkerne Naturbelassen, Hard-Boiled Egg , Del Monte Mandarinen. Lunch: Espresso Coffee, Alpro Hafer Ungesüßt, Cucumber, Tomatoes, Avocado, Lidl Alaska Seelachsfilet, Oryza Ideal Reis. Dinner: Cucumber, Dovgan Körniger Frischkäse Tworog 2,5% Fett. more...
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losing 13.9 lb a week
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Adelia Belous's weight history
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