Weigh In record (no journal entry) for 05 September 2021
|
174.8 lb
Lost so far: 20.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2021:
|
918 kcal
|
Fat: 44.33g | Prot: 37.42g | Carb: 97.96g.
Breakfast: Домик в деревне Молоко 3,2%, Сахар, Гречка Отварная, Простоквашино Масло Сливочное 72,5%. Lunch: Фисташки, Мёд, Лазанья с Курицей или Индейкой. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rg0w@'s weight history
|