Weigh In record (no journal entry) for 05 September 2021
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157.6 lb
Lost so far: 21.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1453 kcal
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Fat: 51.53g | Prot: 53.67g | Carb: 192.84g.
Breakfast: Kühne Schlemmertöpfchen, Harry Körner Balance Sandwich, Avocado, Mühlenhof Vegane Mühlen Salami Klassisch, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Cocktailtomaten, Plattpfirsich, Alpro Soya Sojamilch Light, Espresso. Lunch: Alnatura Hafermilch, Pflaumenkuchen. Dinner: Call A Pizza Quattro Formaggi, Zwiebeln, Florette Zart & Feurig, Florette Fein & Pikant, Chef Select Balsamico Salat-Dressing, Erdinger Alkoholfrei. Snacks/Other: King Cuisine Hummus Trio Rote Beete, Popp Hummus Pikant, Möhren. more...
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2192 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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