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Bugünde mutluyuz...
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130.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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992 kcal
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Fat: 49.33g | Prot: 51.70g | Carb: 89.26g.
Breakfast: Derya Ton Balığı, İncir, Dost Gurme Meyveli Yoğurt Mango, Dost Günlük Süt, Sığır Eti Pastırma (%98 Yağsız), Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Süt, Kırmızı Mercimek Çorbası. more...
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losing 0.3 lb a week
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