Weigh In record (no journal entry) for 05 September 2021
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136.5 lb
Lost so far: 29.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1523 kcal
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Fat: 80.90g | Prot: 102.21g | Carb: 91.11g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Diablo Hazelnut Chocolate Spread, Alpro Himbeere Apfel ohne Zuckerzusatz, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken. Lunch: Mucci Less & Tasty Vanille, Werder Kinder Tomaten Ketchup, Spiegelei, Aldi Hähnchenschnitzel. Dinner: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Milsani High Protein Pudding Schoko, Meine Metzgerei Hackfleisch Gemischt. more...
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gaining 1.5 lb a week
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