Weigh In record (no journal entry) for 05 September 2021
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183.2 lb
Lost so far: 17.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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339 kcal
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Fat: 4.72g | Prot: 19.36g | Carb: 58.05g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. more...
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gaining 15.4 lb a week
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Samuel73's weight history
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