Weigh In record (no journal entry) for 05 September 2021
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157.4 lb
Lost so far: 80.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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847 kcal
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Fat: 22.84g | Prot: 61.40g | Carb: 95.46g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Windau Schinken-Vespermettwurst Light, Bresso Leichtgenuss, Bäcker Bachmeier Bachi's, Aldi Mineralwasser, Gekochtes Ei, VielLeicht Bierschinken, Gurke (mit Schale), Cocktailtomaten, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Bäcker Bachmeier Bachi's, Ja! Thai-Suppe, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Aldi Rote Paprika, Zwiebeln, Champignons Frisch, Zucchini, Edeka Salatmix Classic, Aldi Mineralwasser, Mr. Lowcarb 1000 Island Dressing, Putenbrust Fleisch, VielLeicht Schinkenfleischwurst. Snacks/Other: Country Cakes Zitronen Kuchen, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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