Weigh In record (no journal entry) for 05 September 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1451 kcal
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Fat: 79.25g | Prot: 125.88g | Carb: 50.43g.
Breakfast: Цукини, Wiesbauer Weinviertler Winzerwurst, Abrahams Räucherlachs, Mestemacher Mandel Eiweißbrot, Dulano Delikatess Bacon, Яйцо. Lunch: Miyata Shirataki Spaghetti Style, Freshona Rote Kidney Bohnen, Gut & Günstig Sonnenmais, Bio Tomate-Sahne-Sauce Klassik, Лук, Purland Rinder Hackfleisch Zum Braten. Dinner: Dreimaster Thunfisch Filets in Olivenöl. more...
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losing 2.5 lb a week
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