Weigh In record (no journal entry) for 05 September 2021
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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3760 kcal
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Fat: 122.67g | Prot: 240.39g | Carb: 417.35g.
Breakfast: Lidl Plattpfirsich, Schneekoppe Pflaumen, Mamma Gina Natives Olivenöl Extra, Wilhelm Brandenburg Hähnchen-Unterschenkel, 土豆（带皮）, K-Classic Bandnudeln. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Korn Mühle Vollkorn-Toast, American Style Chicken Wings. Dinner: Lidl Plattpfirsich. more...
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gaining 3.1 lb a week
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