ButterflyNur's Journal, 05 September 2021

112.4 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 31.73g | Prot: 46.61g | Carb: 53.45g.   Breakfast: Beyaz Ekmek, Patates Kızartması, Domatesler, Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Kabak, Yumurta. Dinner: Beyaz Ekmek, Fırında Tavuk, Mevsim Salata. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...