Weigh In record (no journal entry) for 04 September 2021
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199.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1117 kcal
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Fat: 25.11g | Prot: 46.09g | Carb: 190.95g.
Dinner: Ocean Spray Jellied Cranberry Sauce, Corn, Cooked Carrots, Mashed Potato, Turkey Breast Meat . more...
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losing 1.9 lb a week
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