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buckmccalla
Journal
11 Jul 14
buckmccalla's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
190.5 lb
Lost so far:
59.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1568 kcal
Fat: 80.92g | Prot: 102.82g | Carb: 103.64g.
Breakfast:
Toasted Sour Dough Bread, Bob Evans Original Pork Sausage Patties (52g), Bob Evans Hash Brown Bake, Bob Evans Eggs.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
Saltgrass Steak House Steak Salad, Kraft Blue Cheese Dressing.
more...
2831 kcal
Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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