Weigh In record (no journal entry) for 04 September 2021
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234.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2021:
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1469 kcal
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Fat: 56.78g | Prot: 97.55g | Carb: 153.34g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Pork Chops (Top Loin, Boneless), Zarda Bar-B-Q Baked Beans, Pompeian Red Wine Vinegar, Red Onions, Cucumber (Peeled), Red Cabbage, Green Cabbage. Dinner: Celery, Triscuit Basil & Garlic, Onions, Kraft Avocado Oil Mayo, Best Choice Chunk Light Tuna in Water (Can). Snacks/Other: Nature Made Vitamin D3, Equate Multi Vitamin, Spring Valley B-12, Nature Made Fish Oil 1200Mg, Metamucil Sugar Free Metamucil. more...
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3394 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 5 hours and 30 minutes, Cooking - 15 minutes, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 5 minutes, Washing Dishes - 5 minutes. more...
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losing 0.7 lb a week
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