Weigh In record (no journal entry) for 10 March 2011
|
186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1629 kcal
|
Fat: 51.83g | Prot: 154.78g | Carb: 78.82g.
Breakfast: Bacon, Coffee, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Flour Taco Shell, Boiled Egg, Turkey Breast Meat, Lettuce. Dinner: Cabernet Sauvignon Wine, Scallops. Snacks/Other: Blueberries, Oikos Greek Yogurt, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2356 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|