Weigh In record (no journal entry) for 04 September 2021
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118.4 lb
Lost so far: 45.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1379 kcal
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Fat: 58.43g | Prot: 103.13g | Carb: 121.62g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Cacau em Pó, Santa Clara Leite Zero Lactose. Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Integralmedica Protein Crisp Bar Trufa de Avelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Costela Bovina. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral, Integralmedica Whey Protein Baunilha. more...
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losing 4.6 lb a week
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