Weigh In record (no journal entry) for 10 March 2011
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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519 kcal
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Fat: 8.87g | Prot: 64.76g | Carb: 47.28g.
Breakfast: Metamucil, Skinny Caramel Latte (Tall) (Decaf), Crushed Pineapple, Cottage Cheese. Lunch: Rotisserie Flavor Turkey Breast Tenderloins, Walden Farms. Dinner: salsa, Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Metamucil, Light Mozzarella String Cheese, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, Propel Fit Powder Grape Flavor Water Beverage Mix, Water. more...
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losing 4.2 lb a week
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