Weigh In record (no journal entry) for 04 September 2021
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1144 kcal
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Fat: 30.16g | Prot: 56.03g | Carb: 160.08g.
Breakfast: Ottogi Tteokbokki, Mie Sedaap Korean Spicy Chicken. Lunch: Cumi-cumi, Otak-Otak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau, Kacang Hijau. more...
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losing 7.3 lb a week
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athaliadebora90's weight history
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