Weigh In record (no journal entry) for 04 September 2021
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174.2 lb
Lost so far: 167.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1465 kcal
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Fat: 12.74g | Prot: 24.54g | Carb: 336.21g.
Breakfast: Mamão Formosa, Mangas, Panco Pão de Coco, Melitta Café sem Açúcar , Banana Nanica, Banana Prata. Lunch: Adria Torrada Tradicional, Banana Prata, Panco Pão de Coco. Snacks/Other: Abacaxi, Banana Prata. more...
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gaining 2.6 lb a week
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claudiao.filho's weight history
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