Lost68's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

168.0 lb Lost so far: 21.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

1423 kcal

Fat: 65.68g | Prot: 57.60g | Carb: 150.37g. Breakfast: sojamelk, havermout. Lunch: Uitsmijter, Vers Geperst Sinaasappelsap. Dinner: Ristorante Pizza Tonno. Snacks/Other: Banaan, koffie, koffie, koffie. more...

2416 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Lost68's Journal, 11 July 2014

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