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EarlCox3
Journal
10 Mar 11
EarlCox3's Journal, 10 March 2011
EarlCox3's Profile
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RESTARTED
203.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1617 kcal
Fat: 90.22g | Prot: 81.83g | Carb: 131.89g.
Breakfast:
Flax Seeds, Sliced Almonds, Sugar Free Maple & Brown Sugar Oatmeal, Coffee.
Lunch:
Chopped Salad.
Dinner:
Five Bean Casserole, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
3028 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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