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At home weigh in
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232.8 lb
Lost so far: 2.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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130 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Ideal Protein Cappuccino Drink. more...
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losing 3.0 lb a week
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