Weigh In record (no journal entry) for 04 September 2021
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173.7 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1685 kcal
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Fat: 67.76g | Prot: 136.96g | Carb: 57.33g.
Breakfast: Frosta Gemüsepfanne, Bönsel Kochkäse 40%, Rührei (Ganz, Gekocht), Nudeln (Gekocht). Lunch: Stockmeyer Original Polnische Krakauer, Bönsel Kochkäse 40%. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Spiessbraten. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 1.1 lb a week
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melaschwager's weight history
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