Weigh In record (no journal entry) for 04 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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3288 kcal
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Fat: 99.38g | Prot: 187.60g | Carb: 397.72g.
Breakfast: Muffin Semplice, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Pesca, Fatina Nocciole, Enervit Soy Protein, Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Terre d'Italia Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Pedon 5 Cereali, Ocean Sea Gamberetti Boreali, Melanzana, Biffi Pesto senza Formaggio. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Milk Kefir Bianco Naturale , Fatina Mandorle, Fage Yogurt Greco Total 0%, Banana. more...
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losing 6.2 lb a week
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