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Habhoub
Journal
10 Mar 11
Habhoub's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1567 kcal
Fat: 63.05g | Prot: 90.13g | Carb: 163.81g.
Breakfast:
Cucumber (with Peel), Pickles, Natural Turkey Bacon.
Lunch:
Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Caesar Salad Dressing (Low Calorie), Potato French Fries.
Dinner:
Potato French Fries, Whole Wheat Pita Bread.
Snacks/Other:
Twirl.
more...
1576 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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