Weigh In record (no journal entry) for 04 September 2021
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230.6 lb
Lost so far: 58.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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437 kcal
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Fat: 33.11g | Prot: 30.23g | Carb: 3.52g.
Breakfast: Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli), Sałatka z Kurczaka lub Indyka. more...
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losing 15.4 lb a week
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dawidoz's weight history
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